Sunday, January 16, 2011

A little bit of history and my first run of 2011

Yes! Finally after 6 months and 3 days I ran today. I'm not getting into why I didn't run. Didn't run a lot, just 2km in 12mins 56 secs. My last run was on 13th July in Mumbai where I ran 8km in 45 mins on Marine Drive. Didn't plan to run today as I had gone to sleep at 2am but woke up at 630am and said, what the heck. So I dragged myself out of bed and left for the lake. Walked about 2km to warmup. Then stretched for 10 mins. I always do. It's important but I know many runners who do not stretch. I do active stretching. (more on that in another post)

Continued on TheLooneyRunner

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