Thought of the day - Life on TV
Watching a film in a movie theater is a much different experience than watching it on the couch in our living rooms. In a theater, we face a gigantic screen, which makes us feel like we're a part of the imagery. We are also surrounded by sound - so much so that we can even feel the vibrations of the words and the music. When we let negative thoughts take over our minds, the experience is like being in a theater. It becomes real and involving. If we're suffering from worry, we need to envision our fears on a TV screen. Then picture ourselves walking up to it and turning it off. We are in control.
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