Watch for quicksand. Once we put your foot in it, we'll find it hard to pull it out again. Before we know it, we'll be waist deep. The more we wriggle, the worse it will get. How can we avoid such a fate? Begin by checking that we are not already stuck. Is there a grudge we can't stop nursing, a resentment we can't ignore, a fear we feel intimidated by, a complaint we are determined to make? Disentangle ourself from negative emotion. Resist the urge to get further into something we need to let go of. Then, only the right things will happen.
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